Chronic stress is a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can be caused by the everyday pressures of family and work or by traumatic situations. It produces both physical and psychological symptoms that effect person’s ability to function normally in their daily life. Some of the most common signs of chronic stress include pain and aches, decreased energy, difficulty sleeping, disorganized thinking, fatigue, feeling of helplessness, frequent illnesses, muscle tension, nervousness and anxiety.
Stress can have a significant impact on the appearance and condition of your skin. Continue to read to learn how to reduce the effects stress has on your skin.
There is a fast way to reduce the effect of chronic stress on your skin. It is our stress relief system, natural and effective methods to reduce chronic stress in a few remote sessions. Learn more and book a free consultation HERE. Also, it is good to have a regular exercise routine that includes at least 30 min walking per day, and good night sleep for at least 7 hours.